Group Drumming Bangs Away at Anxiety and Depression
Study shows that making music can be a powerful tool for promoting mental health.
An “exploratory examination” found 10 weeks of group drumming provided significant benefits for a group of people who had sought help for mental-health issues. What’s more, the improvements persisted for at least three months after the sessions concluded.
the Study: https://journals.plos.org/plosone/article/related?id=10.1371/journal.pone.