Body, Mind, Spirit, Community

Benefits of Drum and Dance Circles

Physical

Exercise

Lowers blood pressure

Improves immune system function

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Mental

Reduces stress

Produces positive emotions

Reduces burnout

Exercise and stimulate creativity

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Social

Creates opportunities to meet new people

Deepens connections with community

Reduces loneliness

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Publications and Articles

Reduce Blood Pressure, Anxiety/Stress

A 2014 study published in the Journal of Cardiovascular Medicine enrolled both middle-aged experienced drummers and a younger novice group in a 40-minute djembe drumming sessions. Their blood pressure, blood lactate and stress and anxiety levels were taken before and after the sessions. Also, their heart rate was monitored at 5 second intervals throughout the sessions. As a result of the trial, all participants saw a drop in stress and anxiety. Systolic blood pressure dropped in the older population post-drumming.

https://www.rhythmresearchresources.net/

Drumming Program helping Vietnam veterans affected by PTSD

A groundbreaking study in suburban Melbourne is using simple drum beats to help Vietnam veterans heal the emotional scars of combat.

https://mobile.abc.net.au/news/2016-08-15/drumming-program-helping-vietnam-veterans-with-ptsd/7718226?pfmredir=sm

Social-emotional learning through drumming intervention

Scores on the seven social development domains ranged from 7.2 to 7.8, indicating positive change during the 10-week period for most students. Across all domains, teachers rated between 3% and 13% of students with no change. Using the total score, more than 93% of students were rated with some degree of positive change.in the module Advanced settings.

Source: http://approaches.gr/wp-content/uploads/2018/11/Approaches_FirstView_a20181112-stgeorge.pdf

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Neuroscience reveals how rhythm helps us walk, talk — and even love

Rhythm is of course a fundamental part of music. But neuroscience is revealing that it’s also a fundamental part of our innermost selves: how we learn to walk, talk, read and even bond with others. From heartbeats heard in the womb, to the underlying rhythmic patterns of thought, rhythm — as one researcher puts it — is life.”

From: https://www.cbc.ca/radio/ideas/neuroscience-reveals-how-rhythm-helps-us-walk-talk-and-even-love-1.5550722

African drumming: a holistic approach to reducing stress and improving health?

Djembe drumming may improve cardiovascular health, without the cardiovascular risks to unhealthy or older populations that are associated with higher intensity exercise, and at the same time may decrease stress and anxiety levels. Furthermore, participation in drumming did not result in acute hypotension in normotensive individuals.

From: https://www.ncbi.nlm.nih.gov/pubmed/24983262

Transcendent Experiences

A 2004 study published in the journal Multiple Sclerosis revealed that drumming enables participants to go into deeper hypnotic states, and another 2014 study published in PLoS found that when combined with shamanistic instruction, drumming enables participants to experience decreased heart rate and dreamlike experiences consistent with transcendental experiences.

https://www.rhythmresearchresources.net/

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Recreational music-making modulates natural killer cell activity, cytokines, and mood states in corporate employees.

group demonstrated enhanced mood, lower gene expression levels of the stress-induced cytokine interleukin-10, and higher NK cell activity when compared to the control.

https://www.ncbi.nlm.nih.gov/pubmed/17261984

The traditional healing properties of the drum merge with the latest research from the fields of neuroscience and trauma informed care.

https://www.linkedin.com/pulse/traditional-healing-properties-drum-merge-latest-from-simon-faulkner/

Making music for mental health: how group drumming mediates recovery

The findings provide support for the conceptual notion of ‘creative practice as mutual recovery’, demonstrating that group drumming provides a creative and mutual learning space in which mental health recovery can take place.

From: https://link.springer.com/article/10.1186/s13612-016-0048-0

Study: Therapeutic Potential a Drum and Dance

Participants described diverse benefits, including increased exercise tolerance, stress reduction, feelings of group support, and beneficial spiritual experiences.

From: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4523073/

As a physician focused on integrative medicine within the traditional healthcare setting, I’ve had the opportunity to offer music as a therapeutic intervention to our patients suffering from some of the most challenging illnesses imaginable. Not surprisingly, music at the Mind-Body Wellness Center has evolved into one of the most appreciated and innovative interventions of our disease-based programs for individuals with cancer, heart disease, chronic lung disease and diabetes – the principle causes of healthcare expenditure, disability and mortality in our nation.

Dr. Barry Bittman MD

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Testimonials

Natalia

While his ability to express music is a high mastery, he makes music so accessible, allowing to understand, to feel it as something so innate to all of us! What i love the most, one does not need to be a musician to benefit from his ways of sharing musical experience! You will for sure discover the art of listening to music. — Natalia

Beth

he has a talent for developing a collaborative space for creative expression. I have enjoyed participating in circles where he has facilitated space for everyone to tune in the the rhythms being played by others and contribute in their own way. — Beth

Leymis

As a collaborator, I found Julian engaged with a passion and drive for music and dance. Throughout my time working with Julian I appreciated his global perspective with an interest in exploring the power of music and dance. His creative approach was indicative of this...

Maalika

I strongly recommend any being wanting to connect deeper, authentically, to their own natural rhythm -empowered, to partake and co-create in a transformational journey facilitated by him for a profound exploration and deep inner experience. — Maalika

Edward

He has a unique ability to inspire people with his percussion playing, getting people on their feet, and feeling the joy of life through music, movement, and dance. — Eduard

Dustin

Personally I have not only developed as a percussionist, but as a person thanks to meeting Julian and all the others in the drum/dance circle. — Dustin

Amy

I felt especially interested in joining because of the way he prepares and guides participants by pointing out what we should pay attention to in the process and also opening up for group feedback. By doing this and by offering a consistent weekly practice he shows lots of wisdom and experience to lead this kind of practice. — Amy

Jill

Julian's rhythms move like water in all its manifestations. The dance is effortless, the dancer is buoyed and transcends. -- Jill

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(812) 269-2103

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info@RhythmArise.com

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2626 S Bryan St, Bloomington, IN 47403

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