African drumming: a holistic approach to reducing stress and improving health?
African drumming: a holistic approach to reducing stress and improving health?Djembe drumming may improve cardiovascular health, without the cardiovascular risks to unhealthy or older populations that are associated with higher intensity exercise, and at the same time...Study: Therapeutic Potential a Drum and Dance
Study: Therapeutic Potential a Drum and DanceParticipants described diverse benefits, including increased exercise tolerance, stress reduction, feelings of group support, and beneficial spiritual experiences. From: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4523073/...Leymis
As a collaborator, I found Julian engaged with a passion and drive for music and dance. Throughout my time working with Julian I appreciated his global perspective with an interest in exploring the power of music and dance. His creative approach was indicative of this...Maalika
I strongly recommend any being wanting to connect deeper, authentically, to their own natural rhythm -empowered, to partake and co-create in a transformational journey facilitated by him for a profound exploration and deep inner experience. — Maalika