by RAadmin | Jan 21, 2020 | benefits
Reduce Blood Pressure, Anxiety/StressA 2014 study published in the Journal of Cardiovascular Medicine enrolled both middle-aged experienced drummers and a younger novice group in a 40-minute djembe drumming sessions. Their blood pressure, blood lactate and stress and...
by RAadmin | Jan 21, 2020 | benefits
Making music for mental health: how group drumming mediates recoveryThe findings provide support for the conceptual notion of ‘creative practice as mutual recovery’, demonstrating that group drumming provides a creative and mutual learning space in which mental health...
by RAadmin | Jan 21, 2020 | benefits
African drumming: a holistic approach to reducing stress and improving health?Djembe drumming may improve cardiovascular health, without the cardiovascular risks to unhealthy or older populations that are associated with higher intensity exercise, and at the same time...
by RAadmin | Jan 21, 2020 | benefits
Study: Therapeutic Potential a Drum and DanceParticipants described diverse benefits, including increased exercise tolerance, stress reduction, feelings of group support, and beneficial spiritual experiences. From: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4523073/...
by RAadmin | Jan 21, 2020 | Testimonials
As a collaborator, I found Julian engaged with a passion and drive for music and dance. Throughout my time working with Julian I appreciated his global perspective with an interest in exploring the power of music and dance. His creative approach was indicative of this...
