Three Drum and Rhythm Workshops

February 24th and 25th in Sarasota, Florida

Unleash your inner rhythm creator in Sarasota! Join regionally renowned percussionist Julian Douglas for three immersive workshops. Explore the boundless potential of the frame drum and djembe, delve into the universal language of rhythm, and develop your own creative vocabulary. Whether you’re a beginner igniting your musical journey or an experienced drummer seeking deeper expression, these workshops offer personalized guidance, a supportive community, and the freedom to explore your unique rhythmic identity. Don’t miss this chance to learn, create, and groove with Julian Douglas!

Uncover Your Rhythmic Potential: Explore, Create, and Groove!

Join regionally renowned percussionist and composer Julian Douglas for three immersive workshops in Sarasota, Florida

Saturday, February 24th, 12-1:15 pm @Prana Yoga Studio

3840 S Osprey Ave, Sarasota, FL 34239

An Introduction to Creativity with the Frame Drum

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Embrace the frame drum as a canvas for your sonic exploration! This workshop equips you with fundamental techniques while empowering you to develop your own rhythmic vocabulary. Discover innovative tools, unleash your creative spirit, and find your unique rhythmic voice. 

The frame drum is one of the most ancient percussion instruments in the world. Played in nearly every ancient culture and still popular today the frame drum is a powerful instrument. Whether it’s for a personal rhythm practice, drum and dance circles, accompanying songs and chants, or an outlet for creativity and self expression, the frame drum is a powerful instrument full of potential and possibility. Join Julian Douglas for a workshop on how to play the frame drum. We will focus on instrumental technique, connecting with the voices of the drum, exercises to improve your flexibility with the instrument, and how to apply all of this to speaking the language of rhythm. Some instruments are provided. Contact for rental information. $40

Sunday, February 25th @ Sarasota Contemporary Dance Home Studio:

1400 Blvd of the Arts, Suite 300, Sarasota, FL 34236

 

An Introduction to Creativity with the Djembe

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An Introduction to Creativity with the Djembe” 1:30-2:45pm: Unlock the captivating power and versatility of the djembe. Delve into the language of percussive expression. Develop your creative skills, and learn how to forge your own rhythmic signature. Open to all levels!

The djembe is among the most popular hand percussion instruments in the United States. They are played in community drum and dance circles, acoustic jam sessions and performances and in a range of traditional or traditionally inspired West African percussion settings. Join Julian Douglas for a workshop on how to play the djembe. We will focus on instrumental technique, connecting with the voices of the drum, exercises to improve your flexibility with the instrument, and how to apply all of this to speaking the language of rhythm. $40

The Language of Rhythm: Speak through Your Drum

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The Language of Rhythm – Speak Through Your Drum” 3:15-4:30 : Elevate your drumming journey! This workshop dives deeper into the expressive power of rhythm, regardless of its origin. Find rhythm in your body, explore rhythmic storytelling through tension, and learn to communicate through your drumming like never before.

We live in a world rich with the sounds of percussion instruments from around the globe and ancient and archetypal rhythms still permeate the music of our social fabric. Rhythm is the motion that moves music forward. It’s the engine that drives dance. It’s the mantra that induces meditative states, and it’s the universal language that connects people from every culture in the world. Join Julian Douglas for a workshop on how to speak and understand the universal language of rhythm. All percussion instruments are welcome including the original percussion instrument – the human body (dancers are welcome). We will focus on embodying time, tension and resolution, measuring, subdividing, and grouping and then we will apply these concepts to creativity for individuals and groups. $40

Experience the transformative power of rhythm with Julian Douglas!

Don’t miss out! Space is limited. Register today!

There is a special discounted Rate for all three workshops for just $95!

Immerse yourself in a comprehensive exploration of rhythm.

Here’s what awaits you:

    • Intimate workshop settings: Get personalized guidance and learn directly from Julian’s expertise.
    • A fun and encouraging atmosphere: Connect with fellow drumming enthusiasts and explore your rhythm in a supportive space.
    • Unleash your creative potential: Develop your unique voice and deepen your connection to the power of music.

Conctact info@rhythmarise.com  for registration and further details.

Let’s embark on a rhythmic adventure together in Sarasota!

P.S. Share this opportunity with your music-loving friends who wouldn’t want to miss it!

Benefits to Shared Rhythm Experiences

Physical

Exercise

Lowers blood pressure

Improves immune system function

Mental

Reduces stress

Produces positive emotions

Reduces burnout

Exercise and stimulate creativity

Social

Creates opportunities to meet new people

Deepens connections with community

Reduces loneliness

(812) 269-2103

info@rhythmarise.com

Publications and Articles on the Benefits of Drum and Dance Circles

Neuroscience reveals how rhythm helps us walk, talk — and even love

Neuroscience reveals how rhythm helps us walk, talk — and even love

Rhythm is of course a fundamental part of music. But neuroscience is revealing that it’s also a fundamental part of our innermost selves: how we learn to walk, talk, read and even bond with others. From heartbeats heard in the womb, to the underlying rhythmic patterns of thought, rhythm — as one researcher puts it — is life.”

From:  https://www.cbc.ca/radio/ideas/neuroscience-reveals-how-rhythm-helps-us-walk-talk-and-even-love-1.5550722

Drumming program helping Vietnam veterans affected by PTSD

Drumming Program helping Vietnam veterans affected by PTSD

A groundbreaking study in suburban Melbourne is using simple drum beats to help Vietnam veterans heal the emotional scars of combat.

https://mobile.abc.net.au/news/2016-08-15/drumming-program-helping-vietnam-veterans-with-ptsd/7718226?pfmredir=sm

Social-emotional learning through drumming intervention

Social-emotional learning through drumming intervention

Scores on the seven social development domains ranged from 7.2 to 7.8, indicating positive change during the 10-week period for most students. Across all domains, teachers rated between 3% and 13% of students with no change. Using the total score, more than 93% of students were rated with some degree of positive change.in the module Advanced settings.

Source: http://approaches.gr/wp-content/uploads/2018/11/Approaches_FirstView_a20181112-stgeorge.pdf

Group Drumming Bangs Away at Anxiety and Depression

Group Drumming Bangs Away at Anxiety and Depression

Study shows that making music can be a powerful tool for promoting mental health.

An “exploratory examination” found 10 weeks of group drumming provided significant benefits for a group of people who had sought help for mental-health issues. What’s more, the improvements persisted for at least three months after the sessions concluded.

https://psmag.com/social-justice/your-unemployed-friend-was-right-all-along

the Study: https://journals.plos.org/plosone/article/related?id=10.1371/journal.pone.

Recreational music-making modulates natural killer cell activity, cytokines, and mood states in corporate employees.

Recreational music-making modulates natural killer cell activity, cytokines, and mood states in corporate employees.

group demonstrated enhanced mood, lower gene expression levels of the stress-induced cytokine interleukin-10, and higher NK cell activity when compared to the control.

https://www.ncbi.nlm.nih.gov/pubmed/17261984

Transcendent Experiences

Transcendent Experiences

A 2004 study published in the journal Multiple Sclerosis revealed that drumming enables participants to go into deeper hypnotic states, and another 2014 study published in PLoS found that when combined with shamanistic instruction, drumming enables participants to experience decreased heart rate and dreamlike experiences consistent with transcendental experiences.

https://www.rhythmresearchresources.net/

Reduce Emotional Distress

Reduce Emotional Distress

A powerful 2001 study published in the journal  Evidence-Based Complementary and Alternative Medicine  found that low-income children who enrolled in a 12-week group drumming intervention saw  multiple domains of social-emotional behavior improve significantly, from anxiety to attention, from oppositional to post-traumatic disorders.

https://www.rhythmresearchresources.net/

Improves Our Immune System. Reduces Cortisol, and Boosts Two Types of Cancer Fighting Cells

Improves Our Immune System. Reduces Cortisol, and Boosts Two Types of Cancer Fighting Cells

A 2001 study published in Alternative Therapies and Health Medicine indicates that drumming circles boost the immune system. Led by renowned cancer expert Barry Bittman, MD, the study demonstrates that group drumming actually increases cancer-killing cells, which help… 

Regrows Brain Matter

Regrows Brain Matter

A 2014 study published in the Journal of Huntington’s Disease found that two months of drumming intervention in Huntington’s patients (considered an irreversible, lethal neurodegenerative disease) resulted in “improvements in executive function and changes in white matter microstructure, notably in the genu of the corpus callosum that connects prefrontal cortices of both hemispheres.” The study authors concluded that the pilot study provided novel preliminary evidence that drumming (or related targeted behavioral stimulation) may result in “cognitive enhancement and improvements in callosal white matter microstructure.”

https://www.rhythmresearchresources.net/

Reduce Blood Pressure, Anxiety/Stress

Reduce Blood Pressure, Anxiety/Stress

A 2014 study published in the Journal of Cardiovascular Medicine enrolled both middle-aged experienced drummers and a younger novice group in a 40-minute djembe drumming sessions. Their blood pressure, blood lactate and stress and anxiety levels were taken before and after the sessions. Also, their heart rate was monitored at 5 second intervals throughout the sessions. As a result of the trial, all participants saw a drop in stress and anxiety. Systolic blood pressure dropped in the older population post-drumming.

https://www.rhythmresearchresources.net/

Making music for mental health: how group drumming mediates recovery

Making music for mental health: how group drumming mediates recovery

The findings provide support for the conceptual notion of ‘creative practice as mutual recovery’, demonstrating that group drumming provides a creative and mutual learning space in which mental health recovery can take place.

From:  https://link.springer.com/article/10.1186/s13612-016-0048-0

African drumming: a holistic approach to reducing stress and improving health?

African drumming: a holistic approach to reducing stress and improving health?

Djembe drumming may improve cardiovascular health, without the cardiovascular risks to unhealthy or older populations that are associated with higher intensity exercise, and at the same time may decrease stress and anxiety levels. Furthermore, participation in drumming did not result in acute hypotension in normotensive individuals.

From: https://www.ncbi.nlm.nih.gov/pubmed/24983262

Study: Therapeutic Potential a Drum and Dance

Study: Therapeutic Potential a Drum and Dance

Participants described diverse benefits, including increased exercise tolerance, stress reduction, feelings of group support, and beneficial spiritual experiences.

From: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4523073/

This activity is made possible in part by the Indiana Arts Commission, which receives support from the State of Indiana and the National Endowment for the Arts.