About

Facilitated drum and dance circles for health, personal growth, and community

What are Creative Facilitated Drum and Dance Circles?

Facilitated drum and dance circles are community gathering events built around rhythm that are often initiated and inspired by a facilitator. The facilitator provides a sonic rhythmic foundation that participants connect with while seeking their own rhythmic creation within the circle. The facilitator manages the pulse, tempo, dynamics, and energy of the circle when and where it’s helpful through rhythmic expression so that participants of any experience level (including no experience) can particapte, explore, and find empowerment and community connection through drumming and dancing.

  • Drums are provided
  • Led by an experienced percussionist and drum circle facilitator
  • All Experience levels (including no experience) welcome
  • Be Creative! Explore your own Rhythm
  • Form special connections with others through co-creating music

fa·cil·i·tate

/fəˈsiləˌtāt/

verb

verb: facilitate; 3rd person present: facilitates; past tense: facilitated; past participle: facilitated; gerund or present participle: facilitating

make (an action or process) easy or easier.

“schools were located on the same campus to facilitate the sharing of resources”

 

Something Universally Human

Modern American civilization is a mashup of the history and cultural practices of a diverse range of people. American Music and Dance has roots in faraway places which have been mostly forgotten by it’s practitioners. Yet still, as creative orphans, with a limited understanding of our own origins, the music and dance, like DNA, is shaped by the ancestors whether they are known to us or not. 

For thousands of years people on every continent, and in nearly every culture have been drumming and dancing. While this tradition isn’t part of normal American life for most of us, our capacity for creativity, joy, and connection through the practice is still with us. 

Non-verbal facilitated drum and dance circles with Julian Douglas are a way for people at any experience level or no experience to fully participate in this universal human activity in a way that encourages creativity, self expression, and connection with community.  

A safe creative space and instruments are provided along with a sonic foundation that encourages participants to connect with their internal rhythm and the rhythm of the group. 

Julian provides an introduction to the practice and then uses non-verbal communication through the drum to take participants on a journey of discovery – each individual in their own way having and contributing to the experience.  

Participants unfamiliar with the practice find that through this journey they connect with their own rhythm and creativity, they experience a universal and powerful mode of self expression, and have a meaningful shared experience that connects them with the other participants.

Let's explore opportunities for Shared Rhythm Experiences in your community

Publications and Articles On the Benefits of Drum and Dance Circles

Neuroscience reveals how rhythm helps us walk, talk — and even love

Neuroscience reveals how rhythm helps us walk, talk — and even love

Rhythm is of course a fundamental part of music. But neuroscience is revealing that it’s also a fundamental part of our innermost selves: how we learn to walk, talk, read and even bond with others. From heartbeats heard in the womb, to the underlying rhythmic patterns of thought, rhythm — as one researcher puts it — is life.”

From:  https://www.cbc.ca/radio/ideas/neuroscience-reveals-how-rhythm-helps-us-walk-talk-and-even-love-1.5550722

Drumming program helping Vietnam veterans affected by PTSD

Drumming Program helping Vietnam veterans affected by PTSD

A groundbreaking study in suburban Melbourne is using simple drum beats to help Vietnam veterans heal the emotional scars of combat.

https://mobile.abc.net.au/news/2016-08-15/drumming-program-helping-vietnam-veterans-with-ptsd/7718226?pfmredir=sm

Social-emotional learning through drumming intervention

Social-emotional learning through drumming intervention

Scores on the seven social development domains ranged from 7.2 to 7.8, indicating positive change during the 10-week period for most students. Across all domains, teachers rated between 3% and 13% of students with no change. Using the total score, more than 93% of students were rated with some degree of positive change.in the module Advanced settings.

Source: http://approaches.gr/wp-content/uploads/2018/11/Approaches_FirstView_a20181112-stgeorge.pdf

Group Drumming Bangs Away at Anxiety and Depression

Group Drumming Bangs Away at Anxiety and Depression

Study shows that making music can be a powerful tool for promoting mental health.

An “exploratory examination” found 10 weeks of group drumming provided significant benefits for a group of people who had sought help for mental-health issues. What’s more, the improvements persisted for at least three months after the sessions concluded.

https://psmag.com/social-justice/your-unemployed-friend-was-right-all-along

the Study: https://journals.plos.org/plosone/article/related?id=10.1371/journal.pone.

Recreational music-making modulates natural killer cell activity, cytokines, and mood states in corporate employees.

Recreational music-making modulates natural killer cell activity, cytokines, and mood states in corporate employees.

group demonstrated enhanced mood, lower gene expression levels of the stress-induced cytokine interleukin-10, and higher NK cell activity when compared to the control.

https://www.ncbi.nlm.nih.gov/pubmed/17261984

Transcendent Experiences

Transcendent Experiences

A 2004 study published in the journal Multiple Sclerosis revealed that drumming enables participants to go into deeper hypnotic states, and another 2014 study published in PLoS found that when combined with shamanistic instruction, drumming enables participants to experience decreased heart rate and dreamlike experiences consistent with transcendental experiences.

https://www.rhythmresearchresources.net/

Reduce Emotional Distress

Reduce Emotional Distress

A powerful 2001 study published in the journal  Evidence-Based Complementary and Alternative Medicine  found that low-income children who enrolled in a 12-week group drumming intervention saw  multiple domains of social-emotional behavior improve significantly, from anxiety to attention, from oppositional to post-traumatic disorders.

https://www.rhythmresearchresources.net/

Improves Our Immune System. Reduces Cortisol, and Boosts Two Types of Cancer Fighting Cells

Improves Our Immune System. Reduces Cortisol, and Boosts Two Types of Cancer Fighting Cells

A 2001 study published in Alternative Therapies and Health Medicine indicates that drumming circles boost the immune system. Led by renowned cancer expert Barry Bittman, MD, the study demonstrates that group drumming actually increases cancer-killing cells, which help… 

Regrows Brain Matter

Regrows Brain Matter

A 2014 study published in the Journal of Huntington’s Disease found that two months of drumming intervention in Huntington’s patients (considered an irreversible, lethal neurodegenerative disease) resulted in “improvements in executive function and changes in white matter microstructure, notably in the genu of the corpus callosum that connects prefrontal cortices of both hemispheres.” The study authors concluded that the pilot study provided novel preliminary evidence that drumming (or related targeted behavioral stimulation) may result in “cognitive enhancement and improvements in callosal white matter microstructure.”

https://www.rhythmresearchresources.net/

Reduce Blood Pressure, Anxiety/Stress

Reduce Blood Pressure, Anxiety/Stress

A 2014 study published in the Journal of Cardiovascular Medicine enrolled both middle-aged experienced drummers and a younger novice group in a 40-minute djembe drumming sessions. Their blood pressure, blood lactate and stress and anxiety levels were taken before and after the sessions. Also, their heart rate was monitored at 5 second intervals throughout the sessions. As a result of the trial, all participants saw a drop in stress and anxiety. Systolic blood pressure dropped in the older population post-drumming.

https://www.rhythmresearchresources.net/

Making music for mental health: how group drumming mediates recovery

Making music for mental health: how group drumming mediates recovery

The findings provide support for the conceptual notion of ‘creative practice as mutual recovery’, demonstrating that group drumming provides a creative and mutual learning space in which mental health recovery can take place.

From:  https://link.springer.com/article/10.1186/s13612-016-0048-0

African drumming: a holistic approach to reducing stress and improving health?

African drumming: a holistic approach to reducing stress and improving health?

Djembe drumming may improve cardiovascular health, without the cardiovascular risks to unhealthy or older populations that are associated with higher intensity exercise, and at the same time may decrease stress and anxiety levels. Furthermore, participation in drumming did not result in acute hypotension in normotensive individuals.

From: https://www.ncbi.nlm.nih.gov/pubmed/24983262

Study: Therapeutic Potential a Drum and Dance

Study: Therapeutic Potential a Drum and Dance

Participants described diverse benefits, including increased exercise tolerance, stress reduction, feelings of group support, and beneficial spiritual experiences.

From: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4523073/

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